This smoothie is packed with protein and healthy fat, great for a pre or post work-out treat.
1 frozen banana (gotta be frozen to get the right consistency!)
1 cup non-dairy milk (try coconut milk — the good stuff — if you’re feeling naughty)
3 tbsp silken tofu
2 tbsp organic peanut butter
1 tbsp ground flax seeds (gotta be ground!)
1 tsp cinnamon
1/2 tsp vanilla extract
Variation: Make it a mocha– Add 1 tbsp cocoa powder and 2 tsp granulated instant coffee.