Like most ovary-bearing individuals, I love me some chocolate. I prefer the extra dark variety, probably because I know it’s better for me and have therefore tricked my brain into finding it more delicious than its dairy-ridden counterpart. Seriously, the darker, the better. I have even been known to gnaw on a hunk of Bakers chocolate. So I was excited this past Easter when my mama sent me a care package from Nib Mor, an organic vegan chocolate company founded by two women who met while attending the Institute of Integrative Nutrition, just like me and my madre. (Side note: I am not religious…since I was a little girl Easter has meant one thing and one thing only: mass amounts of candy.)
This was possibly one of the most exciting care packages I have received from my mother, rivaled by one particular package in college containing a can of black beans and a package of expired tropical fruit themed condoms. Love you, Ma!
Inside my box of goodness was four chocolate bars and three different types of drinking chocolate. The cool thing about Nib Mor chocolate is that they are made without any refined sugars. The bars are made with agave and the hot chocolate powder is made with coconut sugar. I kinda think that sugar is sugar regardless, but it is still nice to know that the treats I am eating aren’t made with the refined stuff.
So what did I do with my chocolate? I ate it duh. Actually, I am currently in training for a Tough Mudder, so that means I am usually ravenously hungry due to my extremely early, extremely long training sessions. So I was eating Nib Mor chocolate bars at my desk at 9 am. Oh yes. I was. And my fav thing about the bars? They are really light, so I can eat the entire bar for something like 250 calories. I don’t really care too much about calories, especially when I am in training, but the truth is I ALWAYS eat an entire chocolate bar when I open one, so it is nice to know I am not eating a meal’s worth of calories in the form of a snack.
Oh, and the drinking chocolate? I have taken to mixing ½ a tablespoon into my morning coffee for some mocha goodness.
But why chocolate?!
Chocolate is my favorite antioxidant, and I get down on it pretty regularly. Rumor has it the stuff (the good, dark stuff) has more antioxidants than wine or green tea! Cacao is an anti-inflammatory, full of healthy good fats which fuel up my brain, and contains Tryptophan which creates serotonin. Say what? This means that chocolate releases the same feel-good vibes that a steamy sex session or cuddle fest produces. And it eases depression! So…chocolate, followed by vigorous boning, followed by some intense snuggling will help battle depression and keep my wonky crazy-girl brain in check. Or at least that’s what I tell myself.
Ever had Nib Mor? What is your favorite chocolate company? Do you manage depression with sex and chocolate and exercise and nutrition? Don’t go ditching your meds, people, because I am no doctor!
Now watch this horrifying video about the Tough Mudder, which I am doing in just three days! Eep!