Today’s Rant: Obesity…It’s An Issue

I like to rant about health here on SexyTofu, and one huge health issue in the US is obesity. The typical American diet is high in caloric, cholesterol laden animal products and low in veggies, legumes and high-fiber whole (whole! NON processed) grains. Some have even linked eating  meat to obesity. Obviously there are many thin meat-eaters, and overweight veg-heads, but someone who consumes a high-fiber, nutrient rich diet low in cholesterol–like a vegan diet–is less likely to be obese. Ahh, the word diet. I have a particular issue with this word, or at least the way we view it. It really only means the way in which we eat; unfortunately the mainstream now finds it synonymous with weird restrictive or trendy eating habits. When someone says they are on a diet, it usually means they are following some zany eating plan. So many of us are removed from where our food comes from, and what it does to our body. We categorize foods as “good” (salad, fruit) and “bad” (carbs, sweets, fats). We think solely in terms of calories instead of nutrients. We may watch what we eat to stay thin, but that doesn’t mean we are eating things to nourish our bodies. In college I had a room-mate who ate nothing but pickles and crudités dipped in fat-free ranch dressing because they were low in calories. While she was at a healthy weight, she couldn’t possibly be getting enough nutrient.

If we don’t change out eating habits and our relationship with food, our future looks bleak. I would love to see my grand-children living in a world where they understand exactly where their food came from, BEFORE it made its way to the grocery store. I would love for them to be taught from an early age about the way the food is broken down in the body, and can therefore provide their bodies with what they need for longevity and optimum performance.
However, I worry this will not be the case. Enjoy this startling infographic that tells us tough-love style what the future of our country will look like if we continue on at this rate. It’s not pretty–see the above photo of the futuristic humans frm WallE. Chew on this.

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About SexyTofu

Good food. Good sex. Good fun.
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